Product Overview

The Burn The Fat, Feed The Muscle program from author Tom Venuto has been (and still is) one of the best and most successful fat loss programs for quite a long time.

The main program consists of a 341 page guide and is well written and really easy to understand. Nevertheless, I have to mention one “flaw” (if you can call it like that) right in the beginning: unfortunately, the guide is not broken up into individual modules. But that is just my personal point of view.

The first 270 pages of the Burn The Fat, Feed The Muscle guide explains nearly everything on fat los and nutrition. It helps you to figure out your body type, your metabolic rate (which is different from one person to another) and gives good advice on how to measure your progress.

A point that I like very much in this program is the fact that Tom Venuto also covers goal setting and how to work on fat loss with the right mindset. Without it you will certainly get overwhelmed with how to get through the product itself (remember, it’s 341 pages!).

And this may be another point to mention: its length. Well don’t get me wrong here. It really is fantastic information if you want to establish your very own diet/fat loss and exercise program, based on qualified information about how your body works and what to do if you want to change your actual nutrition plan. Every piece of information is summarized in a concise way and is easy to understand, but the whole program just might be too much information for somebody who just wants to lose some weight. This program is really not for everyone.

What else is covered in the book? Cardio is another important subject. The best exercises to do, what machines to use, how choose the right exercises, how to avoid injuries, how to boost your metabolism effectively and so on. And the list is not finished here…

Weight training is also covered. For example, you get a list of sample workouts and an impressive “Frequently Asked Questions” guide that explains most of the questions you can have about lifting weights.

The Bonuses

The bonuses go into more detail on some points already mentioned in the main product. Here is a list of the different subjects covered:1) What are the best and the worst foods?2) How can you measure your body fat correctly?3) Healthy (and tasty) recipes to try.

The Author

Tom Venuto is a little more than a natural body builder. He is best known for his online program I am reviewing here: Burn The Fat Feed The Muscle. Also, Venuto has been on the best sellers list at Amazon.com and the New York Times twice. He appeared in the Oprah magazine and has been a guest on many radio shows across the US. Tom Venuto holds a bachelor of science in Exercise Science from Bloomsburg University of PA. He is a member of the National Strength And Conditioning Association, the International Society for Sports Nutrition and the American College of Sports Medicine.

What’s Included In The Program?

The Basic Level:

1) The Burn The Fat Feed The Muscle main guide (341 pages in PDF format).
2) Three Reports, ‘Foods That Burn Fat’, ‘Food That Turn Into Fat’, the third one going into detail on the food ‘grades’.
3) 25 tasty fat loss recipes that help you to gain muscle mass along the way.
4) Another Bonus report on how to measure your body fat properly (it goes into more detail than the main guide).

If you choose the Deluxe Level you get everything that’s in the basic level PLUS this:

1) The ‘Fat Burn Files’, 10 interviews with the author of the Burn The Fat Feed The Muscle Program, Tom Venuto himself (about 265 transcribed pages)

Burn The Fat Feed The Muscle Review – The Pros and The Cons:

The Pros:

1) The guide is very comprehensive
2) Covers everything in great detail (341 pages)
3) The program’s success based on the results of ‘real’ people
4) In depth explanation on how your body processes protein, fat and carbs
5) You will know what to eat to your body good and why you should do it
6) Full 60 days trial period and money back guarantee.

The Cons:

1) Because of the sheer volume, the Burn The Fat Feed The Muscle Program can cause serious information overload. You simply have to dig yourself through the program and put in into action, bit by bit.
2) In the first place, the program had been created to help people who want to build muscle mass.

User Comments

Here are a few testimonials from the Burn The Fat Feed The Muscle Website:

“Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, “Burn The Fat.” I have even had a few patients ask me where “that other nurse” is, because I lost so much fat, they don’t even recognize me!”
Linda Hyatt, USA*

“I like the nutrition program because I can customize it to my liking. I never get bored.”
Joanna Crowe, B.C., Canada*

“I’ve been using your program for 1 month. I’ve dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can’t believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.”
Matt Malena*

“Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs — anyone can.”
Lynn Ramirez, California, USA*

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* These are the results that people get who put the Burn The Fat Feed The Muscle Guide into action. However, most people would probably not finish reading the product or put it into action. So the results mentioned above are far from typical.
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Our Rating:

We give Burn The Fat Feed The Muscle Program a 5 (out of 5) star rating.

Final words: Is the Burn The Fat, Feed The Muscle Program Something For You?

The Burn The Fat, Feed The Muscle guide is not just another book to read and forget, but it is a real work book (and you should take this term literally). The author puts you on the starting line when he tells you that we are all individuals and that our bodies react differently to carbohydrates, proteins and fat. This program is not a sprint, but more like a marathon: in the beginning, you need to adapt the amount of proteins, carbs and fat in your diet based on the results you are getting. The overall objective is to get a diet that perfectly suits the needs of your body.

This guide surely is lots of information and you have to put in quite an amount of time and effort, but don’t forget the whole Burn The Fat, Feed The Muscle program is the result of years of testing by author Tom Venuto, his coaching clients and colleagues.

So, if you are really serious about changing the way you live and eat, if you want to live and eat healthier and build some muscles along the way, this program is an essential reading for you and you should give it a try by clicking on the following button…